In summer we have one thing in common. Whether you're in one part of the world or another, the typical problems of this season are the same for everyone. That's why we've compiled a list of the most common problems and solutions that the heat brings with it. Take note!

Burnt

Typical, you've spent a lot of time in the sun and ended up getting sunburnt. Always remember to apply your sunscreen, with a minimum sun protection factor of 30 SPF, before going to the beach or the pool and renew it every hour. This way you'll get a beautiful but healthy tan. There is no need to go as far as reddening of the skin. Although it shouldn't happen, if it does, you should do the following:

Take a shower with lukewarm water to remove the remains of chlorine, sand and salt that may remain on your skin. It is best to use a pH neutral soap. Dry yourself gently with a towel and apply a moisturising cream or after sun that provides hydration, regeneration and freshness. This is the case of Prebiotic Body Milk from LENDAN Essential Reload. It is a body cream with a moisturising and repairing action, with a soothing effect and non-greasy feel. Formulated on a base of Aloe Vera, it contains a combination of prebiotics and 24-hour moisturising active ingredients to restore the skin's natural balance and well-being. Restores and regenerates the skin providing nourishment and firmness. Ideal for application after prolonged exposure to the sun.. Important, it is best to avoid re-exposure to the sun until the sun erythema has disappeared.

If, after doing all these steps, you feel dizzy or have a headache and sweating in addition to the redness, go to the doctor, as it could be heatstroke.

Dry skin

At this time of year it is common for our skin to become dehydrated. In addition to the natural loss of water that the dermis suffers by omission, we must add sweating due to high temperatures as well as prolonged and more intense exposure to the sun. How can we compensate for this lack of water?

. Protect your skin. In summer, even if it's just for going out, it's essential to apply face creams with SPF, not to mention your days at the pool or beach. Make sure you use one that protects you from the full spectrum of the sun, including Blue Light Technology, which not only protects you from UVA, UVB and Infrared rays, but also from Blue Light, which causes the proliferation of free radicals and premature ageing. In this sense, we recommend the Prebiotic Daily Cream from the Essential Reload line. It is a non-greasy emulsion for daily use with a combination of prebiotics and moisturising active ingredients for 24 hours. It repairs and protects the skin from daily damage, increasing its tolerance threshold. It has broad spectrum sun protection (UVB and UVA) and blue light protection (BLPS)*.. For beautiful skin it is essential to drink plenty of fresh water, in small, continuous sips, throughout the day.. Give your skin extra nourishment with a body cream or moisturising concentrate to help restore the skin's water balance.